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The 7 Best Period Underwear in 2026, Tested and Reviewed
Ditch the bulky pads and constant trips to the bathroom with the best period underwear designed for genuinely leakproof protection.
You know the exact moment of panic. You stand up after sitting for a long time on your heaviest day and immediately freeze, praying nothing leaked through to your favorite pants or office chair. For years, managing a heavy menstrual cycle meant balancing bulky pads, uncomfortable tampons, and constant anxiety. The promise of the best period underwear is total freedom from that stress.
To find out which brands actually deliver on that promise in 2026, I put seven popular options through rigorous, hands-on testing. I wore them during my heaviest days, slept in them overnight, and washed them repeatedly to check their true durability. My goal was to find the absolute most reliable, comfortable, and truly leakproof options on the market. Whether you need the best period underwear for heavy flow, a safe and comfortable option for teens, or a highly absorbent fit for plus-size bodies, my testing revealed exactly what works and what falls apart.
How We Picked and Scored the Best Period Underwear
Not all menstrual panties are created equal. Some feel like a dream but leak immediately, while others hold a massive amount of fluid but feel like wearing a noisy, plastic diaper. I scored every pair across five strict criteria out of 10 points to find the true winners.
Absorbency & Leak Protection: Does the fabric actually hold fluid without transferring it to your clothes? I looked for true all-day and overnight security, penalizing pairs that leaked through the sides or seams.
Coverage Area: A highly absorbent gusset means absolutely nothing if it stops too short. I prioritized linings that extend high up the front for front-bleeders and all the way up the back for stomach sleepers.
Comfort & Fit: You want stretchy, forgiving waistbands during your cycle when bloating is at its worst. I evaluated leg hole tightness, seam placement, and overall fabric breathability.
Fabric Quality & Durability: I checked how well the materials held up after multiple cycles in the washing machine. If the elastic snapped or the seams unraveled, the score dropped significantly.
Value: I weighed the real-world performance against the price tag to see which multi-packs actually save you money over time compared to disposable products.
1-Bambody Period Underwear - Bamboo Rayon - Best Overall for Heavy Flow
If you suffer from an incredibly heavy cycle, the Bambody Bamboo Rayon panties are an absolute lifesaver. When you first put these on, you will immediately notice how incredibly soft and plush the bamboo fabric feels against your skin. They do not feel stiff or plastic-like. The greatest strength of this underwear is the massive coverage area. The absorbent lining runs completely from the front waistband all the way up to the back waistband. This completely eliminates overnight leaks, allowing you to sleep peacefully without destroying your bed sheets.
They easily earn their price tag by offering reliable, heavy-duty protection in a convenient three-pack. You can wear a single pair for hours on your heaviest day and feel completely dry. However, they fall short when it comes to accurate sizing. You absolutely must order at least one full size up, and potentially two sizes up if you have a curvy figure with thicker thighs. If you order your normal size, the leg holes will violently cut into your skin and cause severe discomfort. You will also notice distinct panty lines if you wear them under tight leggings or thin fabrics. Because of the intense absorbency, they can also hold onto a slight odor if you do not rinse them immediately in cold water. These are for anyone who needs serious, heavy-duty protection and wants the softness of natural bamboo fibers.
Best Overall
Bambody Period Underwear - Bamboo Rayon
These bamboo rayon panties provide unmatched overnight security. The absorbent layer stretches from the front waistband to the back waistband, ensuring you never wake up to a mess.
Why We Love It
- Incredibly soft and breathable bamboo fabric.
- Massive absorbent lining covers you completely from front to back.
- Truly holds up against heavy overnight flow.
Worth Noting
- They run very small, so order at least one size up.
- The seams will show under tight leggings.
Key Specs
Tester Insights
Hana Kim
I wore these alone overnight on my heaviest day and woke up completely dry with absolutely zero leaks on my sheets. They are a total game changer
Overall score: 9.0/10
Per-criterion scores:
Absorbency & Leak Protection: 9.0/10
Coverage Area: 9.5/10
Comfort & Fit: 8.5/10
Fabric Quality: 9.0/10
Value: 9.0/10
Verdict badge: Editor's Choice
2-TIICHOO Period Underwear Heavy Flow Leakproof Menstrual Panties - Best for Postpartum and Overnight
For those seeking maximum security and a completely chemical-free option, the TIICHOO panties are entirely PFAS-free and boast an impressive 50ml absorbency capacity. These high-waisted briefs are perfect for sleeping and postpartum recovery because the coverage is outstanding. The interior lining is entirely black, which means you never have to look at unsightly stains after washing them. They easily lock away heavy overnight flow, ensuring you wake up to clean sheets.
Where they fall short is the overall bulkiness. The design feels quite thick, very much like wearing a traditional overnight maxi pad built into your underwear. If you carry extra weight in your lower stomach, you will likely find that the waistband tends to roll down when you bend over or sit. Additionally, the long-term durability is slightly questionable, as the seams on a few pairs began to unravel after several months of routine washing. Despite the bulk, this five-pack offers immense peace of mind for women dealing with heavy periods or light bladder leaks.
Best Full Coverage
TIICHOO Period Underwear Heavy Flow
Offering superior heavy-duty protection, these high-waisted briefs keep you totally secure. They are an absolute lifesaver for postpartum recovery or intensely heavy days.
Why We Love It
- High-waisted design feels secure and supportive.
- Easily absorbs up to 50ml of fluid.
- Completely free of harmful PFAS chemicals.
Worth Noting
- The padding feels a bit thick and bulky.
- The waistband might roll down when you bend over.
Key Specs
Tester Insights
Hana Kim
The coverage on these is fantastic, and they caught every drop of my heavy flow without transferring a single stain to my clothes.
Overall score: 8.3/10
Per-criterion scores:
Absorbency & Leak Protection: 9.0/10
Coverage Area: 8.5/10
Comfort & Fit: 7.5/10
Fabric Quality: 8.0/10
Value: 8.5/10
Verdict badge: Best Value
3-Hanes Women's Comfort Period Briefs - Best Budget Everyday Backup
The Hanes Comfort Period Briefs are your best bet if you want highly affordable everyday backup protection. This three-pack costs significantly less than premium boutique brands and features a classic cotton blend that feels just like standard daily underwear. They work beautifully when paired with a menstrual cup or a tampon, catching any unexpected leaks before they ruin your jeans. The fabric holds its shape very well and washes easily.
The biggest drawback is a very thick, prominent seam that runs horizontally straight across the back of the underwear. It creates an obvious, bulky line under your clothes and feels quite awkward and noticeable against your skin when you sit or walk. Furthermore, the absorbent padding stops a bit too short in the front, making them risky for front-bleeders. You might also experience some issues with the elastic waistband pulling away from the fabric after a handful of wash cycles. They are best reserved for light flow days, spotting, or as a reliable backup method.
Best Everyday Backup
Hanes Women's Comfort Period Briefs
Hanes delivers a highly affordable entry point into period underwear. While the rear seam takes getting used to, they offer wonderful backup protection for your daily routine.
Why We Love It
- Classic cotton blend feels like your normal underwear.
- Extremely affordable price point for a three-pack.
- Perfect secondary protection behind a cup or tampon.
Worth Noting
- Features a very thick, visible seam right across the backside.
- The front padding could definitely be higher.
Key Specs
Tester Insights
Hana Kim
I loved using these on medium flow days alongside my menstrual cup; they saved my jeans multiple times when my cup shifted.
Overall score: 7.8/10
Per-criterion scores:
Absorbency & Leak Protection: 8.0/10
Coverage Area: 7.5/10
Comfort & Fit: 7.0/10
Fabric Quality: 7.5/10
Value: 9.0/10
Verdict badge: Best Value
4-Neione Period Underwear Menstrual Panties - Best Multi-Pack for Light Flow
This colorful five-pack from Neione is a fantastic, budget-friendly starter kit for the beginning and end of your cycle. They come in very cute, vibrant patterns and feature a highly breathable, lightweight modal fabric. I loved using these on spotting days to avoid wasting money on disposable panty liners. They rinse out quickly and are very easy to maintain.
You definitely cannot trust these alone on a heavy flow day. The absorbent core is quite small, and if you experience a heavy gush, you will quickly leak through the side stitching. The most frustrating part of this design is a stiff, scratchy tag sewn right onto the outside of the hip. It poked and irritated my skin constantly until I carefully cut it off with scissors. Just like many other brands in this category, they run quite small, so you should definitely order a size up to ensure the elastic does not dig into your thighs.
Best for Light Days
Neione Menstrual Panties
This colorful five-pack is brilliant for the beginning and end of your cycle. They are highly breathable and offer an eco-friendly alternative to constantly buying panty liners.
Why We Love It
- Great value bundle of five panties.
- Fun and vibrant color options.
- Very breathable and comfortable for spotting.
Worth Noting
- Has a stiff, annoying tag on the outside hip.
- They will definitely leak if used alone on heavy days.
Key Specs
Tester Insights
Hana Kim
I used these during the last three days of my cycle and they were perfect for spotting, but I had to carefully cut off the scratchy outer tag first.
Overall score: 7.3/10
Per-criterion scores:
Absorbency & Leak Protection: 6.5/10
Coverage Area: 6.0/10
Comfort & Fit: 7.5/10
Fabric Quality: 8.0/10
Value: 8.5/10
Verdict badge: Verified Pick
5-KNIX Teen Girls Leakproof Period Swimwear Bikini Bottom - Best for Swimming
If you want to hit the beach or the pool without inserting a tampon, the KNIX Leakproof Swimwear Bikini Bottom actually works. I wore these at a waterpark for hours, sliding down tubes and swimming in the wave pool, and they completely contained my flow without leaking any blood into the water. The material feels exactly like a high-quality bathing suit and provides UPF 50+ sun protection. They are an absolute game-changer for tweens and teens who want to enjoy summer activities without the stress of traditional period products.
The cut of the swimsuit is the main issue here. The back is incredibly cheeky and exposes a significant amount of your bottom. I would not recommend this specific style for young teens or anyone who prefers full-coverage swimwear, as it feels quite revealing. The sizing is also remarkably tight. You absolutely must order a larger size, otherwise the leg holes will drastically cut off your circulation. If you can navigate the cheeky fit and the tight sizing, the waterproof technology works flawlessly.
Best for Swimming
KNIX Teen Girls Leakproof Swimwear
These clever swim bottoms allow teens and adults to enjoy the pool without relying on tampons. They lock in leaks effectively, provided you don't mind a skimpier bikini cut.
Why We Love It
- Actually holds menstrual fluid while submerged in water.
- Looks and feels exactly like a normal swimsuit.
- Features UPF 50+ sun protection.
Worth Noting
- The cut exposes a lot of cheek in the back.
- Runs very tight, so you must size up.
Key Specs
Tester Insights
Hana Kim
I wore these at the waterpark for hours and they completely contained my flow in the water, though I did find the cheeky cut a bit too revealing.
Overall score: 6.6/10
Per-criterion scores:
Absorbency & Leak Protection: 8.0/10
Coverage Area: 5.0/10
Comfort & Fit: 6.0/10
Fabric Quality: 8.0/10
Value: 6.0/10
Verdict badge: Verified Pick
6-saalt Comfort Modal Brief Period Underwear - Best for Seamless Comfort
The saalt Comfort Modal Briefs are undeniably the softest panties on this list. The modal fabric feels buttery smooth, lightweight, and completely invisible under tight clothing. They do not feel bulky or diaper-like at all, making them a joy to wear during your daily routine.
Unfortunately, the functionality falls incredibly short for the premium price tag. The absorbent gusset is far too narrow and stops way too short in the front. I leaked through the front fabric very quickly because the coverage simply does not exist where you need it most. The inner waterproof lining also makes a loud, crunchy sound like paper rubbing together every time you take a step. Finally, the durability is severely lacking. A large piece of elastic snapped completely off the leg hole after just one gentle wash. They are exceptionally comfortable, but you should only trust them for the lightest spotting days.
Best Seamless Comfort
saalt Comfort Modal Brief
If you hate the thick feeling of traditional period panties, this modal brief is for you. They feel incredibly lightweight and soft, though they are best reserved for lighter flow days.
Why We Love It
- The modal fabric is exceptionally thin and buttery soft.
- No bulky or diaper-like feeling.
- Virtually invisible under your clothes.
Worth Noting
- The front lining stops much too short.
- Premium price tag for just one pair.
Key Specs
Tester Insights
Hana Kim
These are so insanely soft I actually forgot I was wearing period underwear, though I did experience a minor leak in the front because the padding stops too low.
Overall score: 6.5/10
Per-criterion scores:
Absorbency & Leak Protection: 7.0/10
Coverage Area: 6.5/10
Comfort & Fit: 9.0/10
Fabric Quality: 5.0/10
Value: 5.0/10
Verdict badge: Verified Pick
7-LOLA Washable Period Underwear - Best for Spotting
LOLA offers a classic cotton bikini that works decently well for light spotting near the end of your cycle. The cotton fabric itself feels nice and breathable against the body, and it washes out very easily without holding onto bad odors. The low-rise fit works well under lower-cut jeans or shorts.
The fit, however, is a major, undeniable problem. The leg holes are painfully tight and cut deeply into your thighs, causing severe discomfort after just a few hours. Despite being a bikini cut, the padded area feels unusually bulky and diaper-like. The front padding is simply too short to provide meaningful protection during a moderate flow, meaning you will likely leak out the front if you sit leaning forward. You must size up significantly if you want to try these, and even then, they are strictly for light days.
Best Cotton Bikini
LOLA Washable Period Underwear
LOLA offers a basic cotton bikini that handles light flow well. However, the restrictive sizing around the thighs means you need to be very careful when selecting your size.
Why We Love It
- Made from a breathable cotton blend.
- Washes out easily without holding onto bad odors.
- Good low-rise shape for certain outfits.
Worth Noting
- The leg holes are incredibly tight and restrictive.
- The padding feels unusually bulky for a bikini style.
Key Specs
Tester Insights
Hana Kim
While the cotton fabric felt nice and breathable, the elastic around the thighs dug in so tightly I could barely wear them for a full afternoon.
Overall score: 6.4/10
Per-criterion scores:
Absorbency & Leak Protection: 7.0/10
Coverage Area: 6.0/10
Comfort & Fit: 5.0/10
Fabric Quality: 7.5/10
Value: 6.5/10
Verdict badge: noneab ma bari bari article ma jitny b products han hr product ki 3 s 6 dbjff
The Ultimate Buyer's Guide to Period Underwear in 2026
Switching from disposable pads and tampons to reusable menstrual underwear is a massive lifestyle shift. You likely have dozens of questions about how they work, how to clean them, and which specific styles fit your unique body and flow. This comprehensive guide breaks down everything you need to know to make the best choice.
How Do Period Panties Actually Work?
If you are new to this concept, you are probably wondering: what is period underwear, and how does period underwear work? It sounds like magic, but it comes down to smart textile engineering. The best period underwear features a specialized, multi-layered gusset (the crotch area) designed to trap liquid and block moisture.
Typically, there are three to four distinct layers. The top layer, which sits against your skin, is usually made from moisture-wicking materials like cotton, bamboo, or modal. This pulls the blood away from your body so you do not feel wet or sticky. The middle layers consist of highly absorbent fabrics that lock the fluid away. Depending on the brand, these layers can hold anywhere from one to five tampons' worth of blood. The outermost layer is a waterproof barrier, often made from polyurethane laminate (PUL) or TPU. This crucial barrier stops the blood from seeping through to your jeans or bed sheets.
Do period underwear really work? Yes, they absolutely do. When you wear a high-quality pair like the Bambody Bamboo Rayon, the liquid absorbs quickly and stays trapped inside the core until you wash it out.
Tackling the Heavy Flow: What You Need to Know
Finding the best period underwear for heavy flow is the biggest challenge. On a super heavy flow day, a standard pair of menstrual panties will simply overflow. If you are someone who regularly bleeds through ultra tampons in a few hours, you need maximum protection.
Look for the best period underwear for heavy cycle days that explicitly feature "extended gussets." You want the absorbent padding to run from the very top of the front waistband all the way to the top of the back waistband. This is critical for overnight protection and for "front bleeders"—women whose anatomy directs the flow further up the front of their underwear when sitting. The TIICHOO panties excel here, offering 50ml of absorbency and full front-to-back coverage.
For your heaviest days, the most reliable strategy is to use the best heavy period underwear as a failsafe backup. Wear your menstrual cup, disc, or tampon as your primary defense, and let the leakproof panties catch the inevitable overflow. This guarantees you will not ruin your clothes during a long shift at work or while traveling.
The Teen and Tween Guide to Period Panties
Getting your first period is stressful enough without constantly worrying about leaking through your school uniform. The best period underwear for teens and tweens provides unmatched peace of mind. Many 10, 11, and 12-year-old girls are not ready or comfortable using tampons. Navigating a busy middle school or high school schedule makes changing thick, crinkly pads incredibly embarrassing.
The best teen period underwear looks and feels exactly like regular panties but features hidden absorbent layers. This allows young girls to focus on their classes and sports without tying a sweater around their waist. When shopping for the best period proof underwear for tweens, prioritize comfortable, breathable fabrics that do not feel bulky. Brands are now making specific lines tailored for younger bodies, ensuring a snug fit that prevents side leaks during gym class.
Safety First: PFAS-Free, Organic, and Non-Toxic Options
In recent years, the conversation around women's health has focused heavily on the chemicals hiding in our menstrual products. Many traditional disposable pads and tampons contain bleach, synthetic fragrances, and questionable dyes. Early iterations of period underwear also relied on PFAS (per- and polyfluoroalkyl substances)—often called "forever chemicals"—to make the outer layer waterproof.
Today, the demand for the best period underwear without PFAS has skyrocketed. Consumers are deeply conscious of what sits against their most sensitive skin for a week every month. The best non-toxic period underwear, like the TIICHOO line, clearly advertises a PFAS-free construction.
If you have highly sensitive skin or conditions like PCOS and endometriosis, you should seek out the best organic period underwear or the best cotton period underwear. Natural fibers like organic cotton and bamboo rayon (found in the Bambody line) are naturally hypoallergenic and highly breathable. They reduce the risk of contact dermatitis, chafing, and yeast infections caused by trapped heat and synthetic moisture barriers.
Can You Swim in Period Underwear?
This is one of the most common questions: can you wear period underwear swimming? Traditional period panties are designed to absorb liquid. If you jump into a pool wearing standard period underwear, the absorbent core will immediately soak up the pool water, leaving absolutely no room for your menstrual blood. You will end up with a heavy, soggy mess.
However, you can swim if you buy specifically engineered period swimwear. The KNIX Teen Girls Leakproof Period Swimwear Bikini Bottoms are designed exactly for this purpose. The best period swim underwear utilizes a different technology. The outer layers are tightly woven to repel external water, while the inner gusset traps your menstrual flow. They are fantastic for light to medium flow days at the beach or pool, allowing you to swim confidently without a tampon.
Active Lifestyles: Best Options for Sports, Running, and Dance
When you are constantly moving, you need underwear that moves with you. The best period underwear for active women, athletes, and dancers must prioritize stretch and sweat-wicking properties.
If you are running a marathon, taking a gymnastics class, or dancing on stage, you cannot afford a bulky pad shifting around or causing friction burns on your inner thighs. The best period underwear for sports utilizes fabrics like modal, nylon, and spandex to create a second-skin fit. You want a medium stretch that locks the gusset firmly against your body so blood cannot escape through the leg holes during high-intensity movements. Seamless designs are particularly popular for activewear, as they prevent visible panty lines under tight yoga pants or leotards.
Sizing and Styles for Every Body
The menstrual underwear market has finally expanded beyond the basic black brief. You can now find the perfect silhouette for your wardrobe and body type.
Plus Size: Finding the best plus size period underwear requires looking at brands that truly understand grading. A good plus-size option should not just be wider; it needs a higher rise to accommodate an apron belly without rolling down, and wider leg holes to prevent painful pinching. Always read the sizing charts carefully, as many brands run notoriously small.
High Waisted: The best high waisted period underwear provides gentle, comforting compression over your lower abdomen, which feels amazing when you are dealing with severe cramps and bloating.
Thongs: Yes, the best period thong underwear exists. They are perfect for very light days, spotting, or the tail-end of your cycle when you want to wear tight dresses or leggings without any visible lines. Because the surface area is so small, they cannot hold a heavy flow.
Seamless: The best seamless period underwear utilizes laser-cut edges and bonded seams rather than thick stitching. They lay completely flat against your skin, making them the best no-show period underwear for tight professional clothing.
Postpartum Recovery and Bladder Leaks: Beyond Menstruation
Period panties are not just for your monthly cycle. They are brilliant for postpartum recovery. After giving birth, women experience lochia (postpartum bleeding) for several weeks. The best postpartum period underwear provides gentle support for recovering abdominal muscles (or c-section incisions) while holding a massive amount of fluid without the chafing associated with hospital-grade disposable pads.
Similarly, many women use these products for the best period underwear for bladder leaks. If you experience light stress incontinence when you laugh, sneeze, or exercise, highly absorbent menstrual panties offer a discreet, comfortable, and dignified alternative to wearing adult incontinence pads every day.
Mastering the Wash: How to Clean and Maintain Your Pairs
The biggest hurdle for new users is the cleaning process. How do you wash period underwear without ruining them or staining your other clothes? It is actually very straightforward if you follow a few strict rules.
The Best Way to Wash Period Underwear:
Rinse Immediately: As soon as you take the underwear off, take it to the bathroom sink or shower. Run it under cold water and gently squeeze the gusset until the water runs completely clear. Cold water is vital; hot water will instantly cook the proteins in the blood and set the stain permanently.
Machine Wash: Once rinsed, you can toss them in the washing machine with your regular dark laundry. Use a cold, delicate cycle.
The Best Detergent for Period Underwear: Use a mild, liquid detergent. You must strictly avoid fabric softeners, bleach, and scent boosters. Fabric softeners coat the fabric fibers in a waxy residue, effectively waterproofing the inside of the underwear and completely destroying its ability to absorb future blood.
Air Dry Only: Can you put period underwear in the dryer? Absolutely not. The high heat of a tumble dryer will warp the spandex, melt the polyurethane waterproof layer, and ruin the elastic bands. Always lay them flat on a towel or hang them over a drying rack. They will usually take 12 to 24 hours to dry completely depending on the thickness of the padding.
Odor Control: Do period underwear smell? A faint, natural metallic scent is normal when you remove them, but they should not smell foul. If your clean underwear develops a lingering mildew or funky odor, it means bacteria is trapped in the absorbent core. To deep clean period underwear, soak them in a mixture of cold water and white vinegar for 30 minutes before washing. The vinegar neutralizes trapped odors and breaks down detergent buildup.
Longevity: How long do period underwear last? With proper care—rinsing in cold water and strictly air drying—a high-quality pair will last anywhere from two to five years before the waterproof lining naturally begins to degrade.
The Cost Breakdown: Are They Worth It?
At $15 to $40 per pair, building a stash of period underwear requires an upfront investment. You generally need five to seven pairs to get through a cycle without doing laundry every single day.
However, are period underwear worth it? Absolutely. When you calculate the monthly cost of buying boxes of disposable tampons, overnight pads, and daily panty liners over the course of three years, the reusable underwear easily pays for itself. Beyond the financial savings, the reduction in single-use plastic waste sent to landfills makes this a highly eco-friendly swap.
More importantly, the comfort is invaluable. Eliminating the sticky, sweaty feeling of a disposable pad, avoiding the internal discomfort and toxic shock syndrome (TSS) risks of tampons, and sleeping soundly without fear of ruining your mattress makes the initial cost entirely worthwhile.
Complete Your Comfort-First Wardrobe
Finding the right period underwear is just the first step in building a wardrobe that makes you feel totally confident and comfortable all month long. If you are planning a beach getaway and want to explore more swimwear alongside your new leakproof bikini bottoms, check out our comprehensive guide to the 6 best one piece swimsuit options for every body type. For those heavy-flow days when you are dealing with bloating but still need to look put-together for the office or the golf course, styling a relaxed, breathable top from our best polo shirts for women roundup is an absolute game-changer. Finally, no seamless, comfortable outfit is complete without the right upper foundation; pair your new high-waisted panties with a supportive, slip-free choice from our best strapless bra reviews to ensure you feel secure, stylish, and entirely worry-free from head to toe.
Which Should You Buy?
If you are ready to make the switch, start by assessing your flow. For absolute, undeniable security on your worst days, the Bambody Period Underwear is the top tier. The bamboo fabric is a dream, and the total front-to-back coverage guarantees a clean bed in the morning. If you just need a cheap, reliable backup to wear with your menstrual cup, the Hanes 3-pack is a budget-friendly lifesaver. Finally, if you are a teenager wanting to jump in the pool without anxiety, the KNIX Leakproof Swimwear will save your summer vacation.
Frequently Asked
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